Food & Nutrition

When it comes to long term success with weight management, health and fitness, understanding food choices is important.

Knowing how to eat out guilt free and enjoy socializing is also keep to success.

We offer menu planning consultations for weight management.

For those who have had bariatric surgery we have teamed up with Perfect Pouch Portions Meals which are prepared by a chef and shipped straight to your door.

To learn more about Perfect Pouch Portions visit their website here: Feed me

To get start on having menu planning for you, book a consultation with Jacqui and we will create a personalised meal plan just for you.

Remember your goals are important having support to achieve them is empowering.

Book your consultation here:  Book me in

We also have a Free Consultation if you still have questions are unsure :

FREE Consultation

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* Disclaimer: The information on this site is intended for general information only, it does not replace any medical or health professional advice.

 Please always follow the advice from your health professional first! Results will vary from one person to another

© 2018 by Break Free Consultancy ( Bearberry Pty Ltd). by