The weight loss journey is not an easy one and more importantly it is not a long term one in most cases. Many people let go of excess weight only to find the...

What if I said you can eat whatever you want and still lose weight? Would you believe me? The bottom line is that you can eat anything and still release exce...

Are you tired of having success with your goals that never seem to last? Long term success requires patience. It is is more than deciding to do something dif...