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* Disclaimer: The information on this site is intended for general information only, it does not replace any medical or health professional advice.

 Please always follow the advice from your health professional first! Results will vary from one person to another

© 2018 by Break Free Consultancy ( Bearberry Pty Ltd). by 

Womans Day magazine
Womans Day story

From 158kgs feeling stressed, frustrated and lacking energy, to maintaining a healthy weight of 53 to 55kgs feeling full of energy, fit and healthy.

You can read more of Jacqui's transformation in the Woman's Day Magazine available online here.

Womans Day magazine
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A qualified Health, Fitness and Wellness Coach, Jacqui completed her coaching through Wellness Coaching Australia,

completing all three levels, studying modules that include;

  •    Motivational Interviewing and Motivational Psychology

  •    Behavioral changes

  •    Coaching one to one and Group coaching

  •    Goal setting

  •    The importance of having a vision.

Jacqui has also completed studies in Stress Management, Nutrition and Weight Management & Nutrition.

Jacqui is a qualified Personal Trainer. Completing her studies through the Australian Institute of Personal Trainers gaining her skills in running group training sessions, along with one on one training, weight management and weight loss & nutrition.

Jacqui has had over 30 years as career in nursing which has taught her about Chronic disease management. Having worked in a variety of nursing settings including hospitals, diagnostic imaging, community health and GP Clinics,  she has a detailed understanding of what the role of Health, Fitness and Well-being plays in the management of chronic disease and obesity.

Jacqui has successfully delivered Medibank's Care First Coaching Program in two different GP Clinics

 

Her personal journey of transforming her life from obesity - 158kgs to currently 53kgs. Plays a massive role in allowing her inside insight into what it takes and the obstacles and blocks along the way and how to overcome them

 

As Jacqui has lived pre and post bariatric surgery life, she realized that there is limited ongoing support and understanding for people who are considering or have had bariatric surgery. Her long term goal is to work with health professionals, personal trainers and clients alike to create a network of support that is accessible, and offers ongoing programs tailored specifically for each person’s goals and choices for life. Not only bariatric surgery, but coaching in all aspects of Health, Fitness and Well-being.

 

Jacqui regularly gives presentations to health professionals, personal trainers and groups of clients alike, based around creating a "Can Do" Mindset and creating change. Also offering information about post bariatric surgery, which has the benefits of insight from her personal journey and coaching knowledge combined. What an empowering combination!

 

Jacqui currently offers personalized Health, Fitness and Wellness Coaching programs including  Weight Loss and Post Bariatric Surgery. These programs are available here.

meet jacqui

Jacqui Grant is an inspiration to all who cross her path.  Passionate about working WITH people, to be able to live the life they've chosen for themselves, her focus is Health, Fitness and Wellbeing in all aspects of life.

 

Jacqui offers is a unique perspective to her clients and professionals alike.

 

Her personal insight and experience in creating changes for the better, along with professional qualifications gives her the perfect foundation for helping people achieve their long term goals.